Accelerated Resolution Therapy (ART)

A faster path to healing.. What if you could heal from trauma, anxiety, and painful memories more quickly than you ever imagined?

That’s what ART can help with. It is an evidence-based therapy that helps your brain reprocess difficult experiences using guided imagery and eye movements. Most clients feel major relief after 1 to 5 sessions- no need to spend years talking through painful memories.

As a trained ART therapist, I am here to walk you through the process. The best part? You don’t have to relive every painful detail to heal. Together, we’ll help your brain let go of the emotional charge behind those memories so you can finally feel more at peace.

Check out the ART section on my website to learn more!

Expertise

• Trauma and PTSD

• Addiction

• Depression

• Anger Management

• Anxiety

• Bipolar Disorder

• Borderline Personality (BPD)

• Codependency

• Coping Skills

• Dissociative Disorders (DID)

• Divorce

• Domestic Violence

• Emotional Disturbance

• First Responders

• Grief

• Intellectual Disability

• Obesity

• Peer Relationships

• Personality Disorders

• Relationship Issues

• Self Esteem

• Stress

• Substance Use

• Suicidal Ideation

I offer Individual Therapy for adults ages 18+ via telehealth. Stay tuned for in-person sessions in the fall of 2026 in Brook Park, MN.

Therapeutic approaches:

Cognitive Behavioral Therapy

Dialectical Behavior Therapy

Accelerated Resolution Therapy

Internal Family Systems

Gottman Method for Couples

Co-occurring disorders

Relapse prevention

Mindfulness

Motivational Interviewing

Narrative Therapy

I am certified through CAMS to provide court-ordered anger management evaluations and anger management programming, online only.